<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Coop - Recept</title>
    <link>http://www.coop.se/Recept--mat/Recept/</link>
    <description>Recept</description>
    <item>
      <title>Baconinlindad kalkon med gorgonzola och apelsin</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/baconinlindad-kalkon-med-gorgonzola-och-apelsin/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>BBQ-karré med coleslaw och basilika- och ingefärsyoghurt</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/bbq-karre-med-coleslaw-och-basilika--och-ingefaersyoghurt/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Blåbärspaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/blaabaerspaj/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Blodpuddding med bacon och kål</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/blodpuddding-med-bacon-och-kaal/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Budapestrulle</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/budapestrulle/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Cajunlax på spett med sötpotatis och ananas- och räksalsa</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/cajunlax-paa-spett-med-soetpotatis-och-ananas--och-raeksalsa/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chokladbavaroise med citrusfrukt</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chokladbavaroise-med-citrusfrukt/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chokladformar med mintmousse</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chokladformar-med-mintmousse/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chokladpudding</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chokladpudding/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ciderkokt påskskinka</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/ciderkokt-paaskskinka/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Citron- och marängpaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/citron--och-maraengpaj/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Crêpes med mussel- och skaldjursfyllning</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/crepes-med-mussel--och-skaldjursfyllning/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Dillkött</title>
      <link>http://www.coop.se/Recept--mat/Recept/d/dillkoett/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Dinkelbröd med pumpakärnor</title>
      <link>http://www.coop.se/Recept--mat/Recept/d/dinkelbroed-med-pumpakaernor/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Festmumma</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/festmumma/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fiskkakor med karibiska smaker</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fiskkakor-med-karibiska-smaker/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläskfilé med mango chutney</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaeskfile-med-mango-chutney/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläskkarré med asiatisk sås och nudelsallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaeskkarre-med-asiatisk-saas-och-nudelsallad/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Förföriska räkor i het sås</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/foerfoeriska-raekor-i-het-saas/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Franska rårakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/franska-raarakor/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Frasiga majsvåfflor</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/frasiga-majsvaafflor/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Friterad ananas</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/friterad-ananas/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Friterade  tigerräkor med lime-aioli</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/friterade--tigerraekor-med-lime-aioli/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Friterade bananer</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/friterade-bananer/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Frukostbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/frukostbroed/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fylld fläskfilé med ananas- och paprikasalsa</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fylld-flaeskfile-med-ananas--och-paprikasalsa/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gazpacho med brödkrutonger</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gazpacho-med-broedkrutonger/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Glass med kokos och varm frukt i lime</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/glass-med-kokos-och-varm-frukt-i-lime/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gräslöksfyllda rödspättarullar i örtsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/graesloeksfyllda-roedspaettarullar-i-oertsaas/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gratinerad rödspätta</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gratinerad-roedspaetta/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gratinerade ägg</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gratinerade-aegg/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grekisk lammfrikassé</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grekisk-lammfrikasse/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillad laxkotlett med basilikadressing</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillad-laxkotlett-med-basilikadressing/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillade fisk- och räkspett med aioli</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillade-fisk--och-raekspett-med-aioli/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillade fisk- och skaldjursspett</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillade-fisk--och-skaldjursspett/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillade laxspett</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillade-laxspett/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grön curryfilé med sötpotatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groen-curryfile-med-soetpotatis/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grötfrukost</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groetfrukost/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Halstrad pepparsotad lax med dragonsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/halstrad-pepparsotad-lax-med-dragonsaas/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Helstekt fläskfilé med vitvinssås</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/helstekt-flaeskfile-med-vitvinssaas/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Helstekt kalkonbröst med dijonsenapssås</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/helstekt-kalkonbroest-med-dijonsenapssaas/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Helstekt rostbiff med ljummen potatissallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/helstekt-rostbiff-med-ljummen-potatissallad/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hummer med hemlagad majonnäs</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hummer-med-hemlagad-majonnaes/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ingefärsdoftande smördegsknyten med plommonsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/ingefaersdoftande-smoerdegsknyten-med-plommonsaas/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ingefärsmarinerad lax</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/ingefaersmarinerad-lax/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ingefärsmarinerade laxspett med senapsdressad potatissallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/ingefaersmarinerade-laxspett-med-senapsdressad-potatissallad/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Inkokt lax med dillmajonäs</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/inkokt-lax-med-dillmajonaes/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Jordgubbskräm</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/jordgubbskraem/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Julens grönkålssallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/julens-groenkaalssallad/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Julpaté</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/julpate/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Julsenap från Vår Gård</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/julsenap-fraan-vaar-gaard/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Julsuffléer</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/julsuffleer/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kaffekokt lamm</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kaffekokt-lamm/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kåldolmar med lingon</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kaaldolmar-med-lingon/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kesosmörgås med banan, päron och valnötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kesosmoergaas-med-banan-paeron-och-valnoetter/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kikärtsbiffar med klyftpotatis och limesås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kikaertsbiffar-med-klyftpotatis-och-limesaas/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kornbröd med dinkelflingor</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kornbroed-med-dinkelflingor/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>kräftcappuccino med kräftstjärtsallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kraeftcappuccino-med-kraeftstjaertsallad/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kryddade revbensspjäll med rödkål</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kryddade-revbensspjaell-med-roedkaal/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kryddig apelsinkyckling med mandelcouscous</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kryddig-apelsinkyckling-med-mandelcouscous/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kyckling à l'orange</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kyckling-a-lorange/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kyckling i tomatsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kyckling-i-tomatsaas/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kyckling kung pao</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kyckling-kung-pao/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kycklinglårfilé med kumquatsirap</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kycklinglaarfile-med-kumquatsirap/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lavendel- och mandelmuffins</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lavendel--och-mandelmuffins/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Laxbiffar med kryddörtsyoghurt och rödbetor</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laxbiffar-med-kryddoertsyoghurt-och-roedbetor/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Libanesisk kyckling med tabbouleh</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/libanesisk-kyckling-med-tabbouleh/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Linssallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/linssallad/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mangoglaserad kyckling</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mangoglaserad-kyckling/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marinerade jordgubbar och papaya</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/marinerade-jordgubbar-och-papaya/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Nobisdressing</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/nobisdressing/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Påskasill</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paaskasill/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Påskbakelse med lax, skaldjur och rom</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paaskbakelse-med-lax-skaldjur-och-rom/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pepparkakscheesecake</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pepparkakscheesecake/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pocherat ägg på rågbröd med ugnsbakade rödbetor</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pocherat-aegg-paa-raagbroed-med-ugnsbakade-roedbetor/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Portionslax i mikro</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/portionslax-i-mikro/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pot au feu på kyckling med pepparrotsaioli</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pot-au-feu-paa-kyckling-med-pepparrotsaioli/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatis- och linssallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatis--och-linssallad/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatisplättar - bramboráky</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatisplaettar---bramboraky/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatissallad med tonfisk och ägg</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatissallad-med-tonfisk-och-aegg/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatissoppa från Bayern</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatissoppa-fraan-bayern/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rabarberskål med mandelskorpor</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rabarberskaal-med-mandelskorpor/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Räksufflé</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/raeksuffle/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rensteksröra med tunnbrödsflarn</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rensteksroera-med-tunnbroedsflarn/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Revbensspjäll med mango chutney-glaze</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/revbensspjaell-med-mango-chutney-glaze/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ripbröst med portvinssås</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/ripbroest-med-portvinssaas/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Riskaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/riskaka/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rödbetor med chèvrecrème och pinjenötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/roedbetor-med-chevrecreme-och-pinjenoetter/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rysk sallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rysk-sallad/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Saffrans- och limecheesecake med pepparkaksbotten</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/saffrans--och-limecheesecake-med-pepparkaksbotten/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Salsa fresca</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/salsa-fresca/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Senaps- och dragontagliatelle med fläsknoisette</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/senaps--och-dragontagliatelle-med-flaesknoisette/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Senapssås</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/senapssaas/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skånsk kålsoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skaansk-kaalsoppa/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skotsk soppa med lamm</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skotsk-soppa-med-lamm/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Smörrebröd med champinjonsallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/smoerrebroed-med-champinjonsallad/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sofias gratinerade krabba</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sofias-gratinerade-krabba/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sötsur soppa med räkor och tofu</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/soetsur-soppa-med-raekor-och-tofu/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Spritsig jordgubbskompott med lime</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/spritsig-jordgubbskompott-med-lime/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stark krabbsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stark-krabbsaas/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stekt ris med fläsk</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stekt-ris-med-flaesk/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stekt salt sill med lök</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stekt-salt-sill-med-loek/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stekta nudlar med fläsk</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stekta-nudlar-med-flaesk/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Strömmingslåda med ansjovis</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stroemmingslaada-med-ansjovis/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Surkålssoppa med fläskkarré och potatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/surkaalssoppa-med-flaeskkarre-och-potatis/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Surkålssoppa med korngryn</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/surkaalssoppa-med-korngryn/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Svamp- och ankbröstsoppa med mango</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/svamp--och-ankbroestsoppa-med-mango/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Svamppastej</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/svamppastej/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Svartbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/svartbroed/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tacopaj med gräddfil, cocktailtomater och feferoni</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tacopaj-med-graeddfil-cocktailtomater-och-feferoni/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tre såser till skaldjur</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tre-saaser-till-skaldjur/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tropisk fruktsallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tropisk-fruktsallad/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ugnsbakad citrus med snötäcke</title>
      <link>http://www.coop.se/Recept--mat/Recept/u/ugnsbakad-citrus-med-snoetaecke/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Valnötspanerad cheddarfylld kalkonfilé med calvadossås</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/valnoetspanerad-cheddarfylld-kalkonfile-med-calvadossaas/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vegetarisk curry med gröna nudlar</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vegetarisk-curry-med-groena-nudlar/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vita bönor i dragon- och senapsvinägrett</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vita-boenor-i-dragon--och-senapsvinaegrett/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vitello tonnato</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vitello-tonnato/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vitkålssoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vitkaalssoppa/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Wokad apelsinkyckling</title>
      <link>http://www.coop.se/Recept--mat/Recept/w/wokad-apelsinkyckling/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Wokad biff med mango</title>
      <link>http://www.coop.se/Recept--mat/Recept/w/wokad-biff-med-mango/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Wraps mexicana</title>
      <link>http://www.coop.se/Recept--mat/Recept/w/wraps-mexicana/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Zereshk polow</title>
      <link>http://www.coop.se/Recept--mat/Recept/z/zereshk-polow/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Äppelsallad med lättstekt kycklinglever</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aeppelsallad-med-laettstekt-kycklinglever/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Örtkryddad laxpastrami med rödlökssalsa</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oertkryddad-laxpastrami-med-roedloekssalsa/</link>
      <pubDate>Fri, 03 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Björnbärstårta med chokladbotten och citronfyllning</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/bjoernbaerstaarta-med-chokladbotten-och-citronfyllning/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Broccolisoppa med ädelost</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/broccolisoppa-med-aedelost/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Champinjonsoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/champinjonsoppa/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chili sin carne</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chili-sin-carne/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chokladkaka med nötmaräng</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chokladkaka-med-noetmaraeng/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Christers ormtårta</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/christers-ormtaarta/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Clafoutis</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/clafoutis/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Coleslaw</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/coleslaw/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Couscous med paprika och lök</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/couscous-med-paprika-och-loek/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Currykorv med bönor</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/currykorv-med-boenor/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Entrecote med exotisk fruktsalsa</title>
      <link>http://www.coop.se/Recept--mat/Recept/e/entrecote-med-exotisk-fruktsalsa/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Färs- och böngryta med fullkornstagliatelle</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/faers--och-boengryta-med-fullkornstagliatelle/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Färsk pasta med kräftstjärtar</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/faersk-pasta-med-kraeftstjaertar/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Färskpotatissallad med soltorkade tomater</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/faerskpotatissallad-med-soltorkade-tomater/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Feijoada</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/feijoada/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fisk med medelhavssmak</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fisk-med-medelhavssmak/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fiskfilé à la Skagen</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fiskfile-a-la-skagen/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fisksoppa med saffrans-aioli</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fisksoppa-med-saffrans-aioli/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläsklägg med rotmos</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaesklaegg-med-rotmos/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fransk omelett med persiljechampinjonfyllning</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fransk-omelett-med-persiljechampinjonfyllning/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fransk paté</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fransk-pate/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Friterade potatisbullar</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/friterade-potatisbullar/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fruktsallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fruktsallad/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fryst cheesecake</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fryst-cheesecake/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fyllda paprikor</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fyllda-paprikor/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fyllda portabellahattar</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fyllda-portabellahattar/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fyllda zucchini med citronsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fyllda-zucchini-med-citronsaas/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gazpacho</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gazpacho/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gösfilé med frasigt Earl Grey-täcke</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/goesfile-med-frasigt-earl-grey-taecke/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillad scampi och papayasallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillad-scampi-och-papayasallad/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grönkålssoppa med julkorv</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groenkaalssoppa-med-julkorv/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grönsakssoppa med frikadeller</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groensakssoppa-med-frikadeller/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grytstekt rimmad kalvstek med björkris</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grytstekt-rimmad-kalvstek-med-bjoerkris/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gulaschgryta</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gulaschgryta/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gulaschsoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gulaschsoppa/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hallonsnö</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hallonsnoe/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hasselnöts- och chokladkakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hasselnoets--och-chokladkakor/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hasselnötsbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hasselnoetsbroed/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hasselnötsformar</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hasselnoetsformar/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Havtornspaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/havtornspaj/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Helgrillad lax med röksalt och fänkål i foliepaket</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/helgrillad-lax-med-roeksalt-och-faenkaal-i-foliepaket/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hirsplättar</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hirsplaettar/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Indisk lammgryta</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/indisk-lammgryta/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Indisk yoghurt</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/indisk-yoghurt/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Indiska köttfärsknyten</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/indiska-koettfaersknyten/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Inlagda rödbetor</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/inlagda-roedbetor/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Italiensk torsk</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/italiensk-torsk/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Julkorv</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/julkorv/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kall inkokt lax och rucolasås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kall-inkokt-lax-och-rucolasaas/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kålpudding</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kaalpudding/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kalvfärsrulader</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kalvfaersrulader/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Karibisk ananaspaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/karibisk-ananaspaj/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Karré med mango- och chilisås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/karre-med-mango--och-chilisaas/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kerala curry-kyckling</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kerala-curry-kyckling/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kirskålssoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kirskaalssoppa/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kiwimarmelad</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kiwimarmelad/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kiwismoothie</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kiwismoothie/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Koljafilé i citronsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/koljafile-i-citronsaas/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Korintsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/korintsaas/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Korma vege</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/korma-vege/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Korngrynssallad med aprikoser och lime</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/korngrynssallad-med-aprikoser-och-lime/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Körsbärssylt</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/koersbaerssylt/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Korv Stroganoff</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/korv-stroganoff/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Köttfärs och grönsaker i låda</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/koettfaers-och-groensaker-i-laada/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Krämig fisk- och skaldjursgryta</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kraemig-fisk--och-skaldjursgryta/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Krossbullar</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/krossbullar/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kryddad nötstek</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kryddad-noetstek/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kyckling- och potatisgryta</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kyckling--och-potatisgryta/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kycklingklubbor med rostade primörer</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kycklingklubbor-med-rostade-primoerer/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammentrecôte med fyllda tomater</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammentrecote-med-fyllda-tomater/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammgulasch</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammgulasch/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammkebab med rotsaker och morotsraita</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammkebab-med-rotsaker-och-morotsraita/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammrack med mandel och vitlök</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammrack-med-mandel-och-vitloek/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammstek med potatis- och svartrotsgratäng</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammstek-med-potatis--och-svartrotsgrataeng/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lax med limesås och spenatwok</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lax-med-limesaas-och-spenatwok/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Laxburgare med olivmajonnäs</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laxburgare-med-olivmajonnaes/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Laxrulader med torskfärs och gräddkokt fänkål</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laxrulader-med-torskfaers-och-graeddkokt-faenkaal/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lertallrikasill</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lertallrikasill/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Leverpanna med bacon och svamp</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/leverpanna-med-bacon-och-svamp/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Linguine med skaldjur</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/linguine-med-skaldjur/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lök- och morotspaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/loek--och-morotspaj/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mandel- och fruktrulle</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mandel--och-fruktrulle/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marys matiga grönsaksgryta Marrakech</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/marys-matiga-groensaksgryta-marrakech/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Matahambre</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/matahambre/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Matig vegogryta med bönor</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/matig-vegogryta-med-boenor/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Matjessallad med potatis och rödbetor</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/matjessallad-med-potatis-och-roedbetor/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Matjessillröra</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/matjessillroera/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mexikanska färsbullar med tomat- och paprikasalsa</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mexikanska-faersbullar-med-tomat--och-paprikasalsa/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mockafondant med nötkolasås</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mockafondant-med-noetkolasaas/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mormors sockertårta</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mormors-sockertaarta/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mustig grönsaksgryta</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mustig-groensaksgryta/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mustig korvgryta med senapsaioli</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mustig-korvgryta-med-senapsaioli/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mustig rotsaksgryta</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mustig-rotsaksgryta/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Nötrulader</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/noetrulader/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Nötskorpor</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/noetskorpor/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Nötstrass</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/noetstrass/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Osso buco - gryta med kalvlägg</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/osso-buco---gryta-med-kalvlaegg/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Osso buco med kalkon</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/osso-buco-med-kalkon/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Paj med fläskfilé och svamp</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paj-med-flaeskfile-och-svamp/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pan forte</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pan-forte/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Påskäggsbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paaskaeggsbroed/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pasta med citron- och nötsmör</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pasta-med-citron--och-noetsmoer/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pasta med köttbullar och tomatsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pasta-med-koettbullar-och-tomatsaas/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pastakuddar med blue cheese och spenat</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pastakuddar-med-blue-cheese-och-spenat/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pastasallad med quorn</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pastasallad-med-quorn/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pinjenötsgremolata</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pinjenoetsgremolata/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Porterstek</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/porterstek/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatis- och ostpaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatis--och-ostpaj/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatisspett med bacon och hickoryglaze</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatisspett-med-bacon-och-hickoryglaze/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rabarberkompott med vaniljyoghurt</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rabarberkompott-med-vaniljyoghurt/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ratatouille med råris</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/ratatouille-med-raaris/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rimmat fläsk med äpple och lök</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rimmat-flaesk-med-aepple-och-loek/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Romtoddy</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/romtoddy/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rostad potatissallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rostad-potatissallad/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rotfruktsgratäng med parmesan</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rotfruktsgrataeng-med-parmesan/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sangria med vitt vin och persika</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sangria-med-vitt-vin-och-persika/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sardellsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sardellsaas/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sillbullar</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sillbullar/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sillpudding</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sillpudding/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sillsallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sillsallad/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skaldjursmarmite</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skaldjursmarmite/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skaldjurspaella</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skaldjurspaella/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Smörstekt fisk med röd sås</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/smoerstekt-fisk-med-roed-saas/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sofrito</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sofrito/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stekt kalkon med aprikos- och pistagefyllning</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stekt-kalkon-med-aprikos--och-pistagefyllning/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stekt lök</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stekt-loek/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stekt regnbåge med skagenröra</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stekt-regnbaage-med-skagenroera/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Strömmingsklämma</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stroemmingsklaemma/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stuvad kalvbräss</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stuvad-kalvbraess/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Suffléplättar med lutfisk</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/suffleplaettar-med-lutfisk/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Svamp- och rotfruktswok</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/svamp--och-rotfruktswok/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Svampsoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/svampsoppa/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tagine med kalkon och tomat</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tagine-med-kalkon-och-tomat/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Torsk från Hamburg</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/torsk-fraan-hamburg/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Trekanter med ägg och krasse</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/trekanter-med-aegg-och-krasse/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tropisk bål</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tropisk-baal/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ugnsbakade rosmarinkotletter</title>
      <link>http://www.coop.se/Recept--mat/Recept/u/ugnsbakade-rosmarinkotletter/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ugnsrostade rotfrukter med couscous</title>
      <link>http://www.coop.se/Recept--mat/Recept/u/ugnsrostade-rotfrukter-med-couscous/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ugnsstekt karp</title>
      <link>http://www.coop.se/Recept--mat/Recept/u/ugnsstekt-karp/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vegetarisk pasta puttanesca</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vegetarisk-pasta-puttanesca/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vinterrumtopf</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vinterrumtopf/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vit chokladparfait på browniebotten</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vit-chokladparfait-paa-browniebotten/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vitlöks- och chiliräkor med potatisaioli</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vitloeks--och-chiliraekor-med-potatisaioli/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vitlöksdoftande lammsoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vitloeksdoftande-lammsoppa/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Wienernötsnitt</title>
      <link>http://www.coop.se/Recept--mat/Recept/w/wienernoetsnitt/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ägg- och krassesmörgåsar</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aegg--och-krassesmoergaasar/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Äppelgröt med honung och mjölk</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aeppelgroet-med-honung-och-mjoelk/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Äppelkaka med havre och nötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aeppelkaka-med-havre-och-noetter/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Äppelvetebröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aeppelvetebroed/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Örtlöksbukett och gremolata</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oertloeksbukett-och-gremolata/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Örtvinägrett</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oertvinaegrett/</link>
      <pubDate>Wed, 01 Sep 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ambrosiasnittar</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/ambrosiasnittar/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Apelsin- och chokladkaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/apelsin--och-chokladkaka/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Apelsinglaserad kyckling med waldorfsallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/apelsinglaserad-kyckling-med-waldorfsallad/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Apelsinsallad med oliver</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/apelsinsallad-med-oliver/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Aprikosglaserad kyckling och kryddig rödkål</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/aprikosglaserad-kyckling-och-kryddig-roedkaal/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Avokado- och pepparrotsröra</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/avokado--och-pepparrotsroera/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Biff i ostronsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/biff-i-ostronsaas/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Blomkålssallad med sardellfiléer</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/blomkaalssallad-med-sardellfileer/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bobotie</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/bobotie/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bönsallad med oliver</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/boensallad-med-oliver/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Brandgul morotssoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/brandgul-morotssoppa/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Broccolisoppa med rostade solroskärnor</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/broccolisoppa-med-rostade-solroskaernor/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Brunkans långa</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/brunkans-laanga/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chèvregratinerad kål och lök</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chevregratinerad-kaal-och-loek/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chipotledressing</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chipotledressing/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chokladmarängtårta utan att baka</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chokladmaraengtaarta-utan-att-baka/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Cidermarinerad fläskkarré</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/cidermarinerad-flaeskkarre/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Citronstekt laxfilé med salsa fresca</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/citronstekt-laxfile-med-salsa-fresca/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Citronyoghurt</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/citronyoghurt/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Coleslaw med cashewnötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/coleslaw-med-cashewnoetter/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Daimtårta</title>
      <link>http://www.coop.se/Recept--mat/Recept/d/daimtaarta/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Emmas laxsallad med sparris</title>
      <link>http://www.coop.se/Recept--mat/Recept/e/emmas-laxsallad-med-sparris/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Enkelt vitkålsfräs</title>
      <link>http://www.coop.se/Recept--mat/Recept/e/enkelt-vitkaalsfraes/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Enkla fiskbiffar</title>
      <link>http://www.coop.se/Recept--mat/Recept/e/enkla-fiskbiffar/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Entrecôtespett och kikärtssallad med fetaost</title>
      <link>http://www.coop.se/Recept--mat/Recept/e/entrecotespett-och-kikaertssallad-med-fetaost/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Falukorvstoast med färskost</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/falukorvstoast-med-faerskost/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Färskostbollar med citron och dill</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/faerskostbollar-med-citron-och-dill/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Färskpotatissallad med oliver och mynta</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/faerskpotatissallad-med-oliver-och-mynta/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fetaostfyllda lammburgare</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fetaostfyllda-lammburgare/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fisk med ägg, tomat och grönt</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fisk-med-aegg-tomat-och-groent/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fisk- och räkspett med sötpotatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fisk--och-raekspett-med-soetpotatis/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fisk- och skaldjursspett med örtkryddsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fisk--och-skaldjursspett-med-oertkryddsaas/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläskfilé i kaprissås</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaeskfile-i-kaprissaas/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläskkotlett med cidersås</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaeskkotlett-med-cidersaas/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläskkotlett med röd quinoasallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaeskkotlett-med-roed-quinoasallad/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Flytande fruktkick</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flytande-fruktkick/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fruktspett med citrusglass</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fruktspett-med-citrusglass/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fyllda ägg</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fyllda-aegg/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gingravad lax med äppel- och gräslöks-crème fraiche</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gingravad-lax-med-aeppel--och-graesloeks-creme-fraiche/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Glassig maräng</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/glassig-maraeng/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Glutenfri pizza</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/glutenfri-pizza/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Glutenfritt nötbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/glutenfritt-noetbroed/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gösfilé med tomat- och pinjesalsa</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/goesfile-med-tomat--och-pinjesalsa/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gräddfilssås med äpple och senap</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/graeddfilssaas-med-aepple-och-senap/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gratinerad hummer till nyår</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gratinerad-hummer-till-nyaar/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grekiska färsspett</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grekiska-faersspett/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Griljera julskinka</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/griljera-julskinka/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillad gös med rödvinssås och rödbetor</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillad-goes-med-roedvinssaas-och-roedbetor/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillad kotlett/karré med spansk tomatsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillad-kotlettkarre-med-spansk-tomatsaas/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillad laxfilé</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillad-laxfile/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillade laxkotletter med oliv- och fetacrème</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillade-laxkotletter-med-oliv--och-fetacreme/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grön lasagne</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groen-lasagne/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gröna fisksoppan</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groena-fisksoppan/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grönsaks- och nudelwok med stekt lax</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groensaks--och-nudelwok-med-stekt-lax/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grönsakscurry med roti</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groensakscurry-med-roti/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grönsaksfrittata</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groensaksfrittata/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gröt av havregryn, rågflingor, grynblandning</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groet-av-havregryn-raagflingor-grynblandning/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gryta på fisk och rotisar</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gryta-paa-fisk-och-rotisar/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Halstrad gösfilé med kokosstuvad spenat</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/halstrad-goesfile-med-kokosstuvad-spenat/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Havrerutor med äpple eller lingon</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/havrerutor-med-aepple-eller-lingon/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Helstekt anka</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/helstekt-anka/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hoisinfärs i bladpaket</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hoisinfaers-i-bladpaket/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Holländsk sås</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hollaendsk-saas/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Honungsstekt lax med senapspotatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/honungsstekt-lax-med-senapspotatis/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hot cross buns</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hot-cross-buns/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Inbakade oliver</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/inbakade-oliver/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Indiska räkor</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/indiska-raekor/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ingefärsbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/ingefaersbroed/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Italienska hattar</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/italienska-hattar/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Jordgubbar med balsamvinäger</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/jordgubbar-med-balsamvinaeger/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Jordgubbscarpaccio med mojitosorbet</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/jordgubbscarpaccio-med-mojitosorbet/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Jullax med äppel- och kålsallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/jullax-med-aeppel--och-kaalsallad/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kasslerwraps</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kasslerwraps/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kikärts- och yoghurtdipp</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kikaerts--och-yoghurtdipp/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokt skinka med mimosasalsa</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokt-skinka-med-mimosasalsa/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Korv med örter och smaksatt keso</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/korv-med-oerter-och-smaksatt-keso/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Köttfärspaté</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/koettfaerspate/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kryddrullad lax med rättika och granatäpple</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kryddrullad-lax-med-raettika-och-granataepple/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kryddsmör café de Paris</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kryddsmoer-cafe-de-paris/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kycklingfilé med rödvinssås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kycklingfile-med-roedvinssaas/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kycklingklubba med lök- och chilitäcke</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kycklingklubba-med-loek--och-chilitaecke/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammfärsbiffar med fetaostpytt</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammfaersbiffar-med-fetaostpytt/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lättlagad paté</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laettlagad-pate/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lättrimmad torskfilé med ägg- och örtsky</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laettrimmad-torskfile-med-aegg--och-oertsky/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Laxcarpaccio med skarpsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laxcarpaccio-med-skarpsaas/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Laxromsrulle med cheddar</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laxromsrulle-med-cheddar/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Laxterrin</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laxterrin/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ljumma kålpaket med lax</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/ljumma-kaalpaket-med-lax/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lökpaj med oliver och sardeller</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/loekpaj-med-oliver-och-sardeller/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lövbiffstortilla med chipotledressing</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/loevbiffstortilla-med-chipotledressing/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mandelpäron</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mandelpaeron/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marinerad biff med mango</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/marinerad-biff-med-mango/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marockanska mandelkakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/marockanska-mandelkakor/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Matmuffins</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/matmuffins/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Morötter med citron, mandel och koriander</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/moroetter-med-citron-mandel-och-koriander/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Munsbitar - aptitretare</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/munsbitar---aptitretare/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Myntasås</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/myntasaas/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Nachos fiesta</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/nachos-fiesta/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Nudelsoppa med grönsaker, tofu och ägg</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/nudelsoppa-med-groensaker-tofu-och-aegg/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ostiga pepparkakskulor</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/ostiga-pepparkakskulor/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Paj med köttfärssås och oliver</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paj-med-koettfaerssaas-och-oliver/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Paprikapaket med fetaost</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paprikapaket-med-fetaost/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Päron med mandelmassekrage</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paeron-med-mandelmassekrage/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Påskkaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paaskkaka/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pasta med citron och oliver</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pasta-med-citron-och-oliver/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pasta med räkor och musslor</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pasta-med-raekor-och-musslor/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pasta med rökt fläsk</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pasta-med-roekt-flaesk/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pepparrotspanerad lax med stuvad grönkål</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pepparrotspanerad-lax-med-stuvad-groenkaal/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pickles</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pickles/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pickles med vitlök</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pickles-med-vitloek/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pizzasnurror</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pizzasnurror/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Plommonfyllda vetebullar</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/plommonfyllda-vetebullar/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Plommonglacerade revben med äppelkompott</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/plommonglacerade-revben-med-aeppelkompott/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Polarpizzor</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/polarpizzor/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pot au feu med skinka, äpple och timjan</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pot-au-feu-med-skinka-aepple-och-timjan/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatissallad med gröna oliver</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatissallad-med-groena-oliver/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Primörpaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/primoerpaj/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Prinsessbakelser</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/prinsessbakelser/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Prosciuttolindad fläskfilé med örtrisoni</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/prosciuttolindad-flaeskfile-med-oertrisoni/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pytt med kycklinglever</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pytt-med-kycklinglever/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Quorn-wraps</title>
      <link>http://www.coop.se/Recept--mat/Recept/q/quorn-wraps/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Räkfylld laxfilé</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/raekfylld-laxfile/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Råkorv</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/raakorv/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Röd linspuré</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/roed-linspure/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rullar med lax och getost</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rullar-med-lax-och-getost/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rysk sallad med tonfisk</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rysk-sallad-med-tonfisk/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sej i röd curry</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sej-i-roed-curry/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skaldjurssallad med ingefärs- och apelsindressing</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skaldjurssallad-med-ingefaers--och-apelsindressing/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skördesallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skoerdesallad/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Smoothie med granatäpple och hallon</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/smoothie-med-granataepple-och-hallon/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Smörgåstårtor</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/smoergaastaartor/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Snabbvetebröd - hastbullar</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/snabbvetebroed---hastbullar/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sommarkålsoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sommarkaalsoppa/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stekt kalkon</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stekt-kalkon/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stekt kycklingfilé med bulgursallad och två såser</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stekt-kycklingfile-med-bulgursallad-och-tvaa-saaser/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Strimlad biff i senapssås</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/strimlad-biff-i-senapssaas/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Svalkande melonsallad med fetaost och oliver</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/svalkande-melonsallad-med-fetaost-och-oliver/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Svamprisotto med örtbakat kycklingbröst</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/svamprisotto-med-oertbakat-kycklingbroest/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tapenade</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tapenade/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Thailändsk lax</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/thailaendsk-lax/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Thaimarinad till rostbiff</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/thaimarinad-till-rostbiff/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Timjanstekt torskrygg och vitlökspotatispuré</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/timjanstekt-torskrygg-och-vitloekspotatispure/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tomat- och sparrissallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tomat--och-sparrissallad/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tonfiskcarpaccio med wasabi</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tonfiskcarpaccio-med-wasabi/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Torsk i tomatsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/torsk-i-tomatsaas/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tortilla med ost och skinka</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tortilla-med-ost-och-skinka/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tournedos med olivsmör och pommes Anna</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tournedos-med-olivsmoer-och-pommes-anna/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tre marinader</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tre-marinader/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ugnsomelett med stuvning</title>
      <link>http://www.coop.se/Recept--mat/Recept/u/ugnsomelett-med-stuvning/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ugnsstekt hel kyckling</title>
      <link>http://www.coop.se/Recept--mat/Recept/u/ugnsstekt-hel-kyckling/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ugnsvärmd rökt fisk</title>
      <link>http://www.coop.se/Recept--mat/Recept/u/ugnsvaermd-roekt-fisk/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Varma frukttostadas</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/varma-frukttostadas/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Varvad pickles</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/varvad-pickles/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Varvade laxsnittar med laxromstopp</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/varvade-laxsnittar-med-laxromstopp/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vit chokladbrownie med citronglasyr och bär</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vit-chokladbrownie-med-citronglasyr-och-baer/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vitlöksfräst bläckfisk</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vitloeksfraest-blaeckfisk/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Äppelchutney</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aeppelchutney/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Örtgratinerad hummer</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oertgratinerad-hummer/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Örtsmör</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oertsmoer/</link>
      <pubDate>Tue, 31 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Glutenfria matiga muffins</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/glutenfria-matiga-muffins/</link>
      <pubDate>Mon, 30 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grekisk vitlöksröra</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grekisk-vitloeksroera/</link>
      <pubDate>Mon, 30 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grova rågbullar</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grova-raagbullar/</link>
      <pubDate>Mon, 30 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hasselbackspotatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hasselbackspotatis/</link>
      <pubDate>Mon, 30 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vetebröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vetebroed/</link>
      <pubDate>Sun, 29 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kålsallad med pepparrot</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kaalsallad-med-pepparrot/</link>
      <pubDate>Sat, 28 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kejsaromelett</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kejsaromelett/</link>
      <pubDate>Sat, 28 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Knödel</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/knoedel/</link>
      <pubDate>Sat, 28 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kumminschnitzel med löksås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kumminschnitzel-med-loeksaas/</link>
      <pubDate>Sat, 28 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kyckling- och skinkpaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kyckling--och-skinkpaj/</link>
      <pubDate>Sat, 28 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammpilaff</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammpilaff/</link>
      <pubDate>Sat, 28 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mandelkakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mandelkakor/</link>
      <pubDate>Sat, 28 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marinerad rostbiff</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/marinerad-rostbiff/</link>
      <pubDate>Sat, 28 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marinerade champinjoner</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/marinerade-champinjoner/</link>
      <pubDate>Sat, 28 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ost- och valnötsrullar</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/ost--och-valnoetsrullar/</link>
      <pubDate>Sat, 28 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Panerade kotletter av fläsk- eller kalvkött</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/panerade-kotletter-av-flaesk--eller-kalvkoett/</link>
      <pubDate>Sat, 28 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Piroger med sidfläsk och lök</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/piroger-med-sidflaesk-och-loek/</link>
      <pubDate>Sat, 28 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ansjovis- och apelsinsmör till lutfisk</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/ansjovis--och-apelsinsmoer-till-lutfisk/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Apelsinkokt fänkål</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/apelsinkokt-faenkaal/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Aromsmör med ost, fänkål, peppar eller sambal</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/aromsmoer-med-ost-faenkaal-peppar-eller-sambal/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bärkräm</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/baerkraem/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Biffcarpaccio med pepparrot och äggula</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/biffcarpaccio-med-pepparrot-och-aeggula/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Blomkål polonaise</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/blomkaal-polonaise/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Blomkålssallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/blomkaalssallad/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Brysselkålssoppa med potatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/brysselkaalssoppa-med-potatis/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chokladtryffel med apelsin</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chokladtryffel-med-apelsin/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Dalabröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/d/dalabroed/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Färskost med rostat fänkålsfrö</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/faerskost-med-rostat-faenkaalsfroe/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fetaostgratinerade auberginer med mynta</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fetaostgratinerade-auberginer-med-mynta/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fikon- och aprikoskompott med yoghurt</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fikon--och-aprikoskompott-med-yoghurt/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fisk i paprikasås</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fisk-i-paprikasaas/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fiskgryta med egen buljong</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fiskgryta-med-egen-buljong/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläderbål med vin</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaederbaal-med-vin/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläskfärspannbiffar</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaeskfaerspannbiffar/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fylld kyckling</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fylld-kyckling/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fyllda rödbetor</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fyllda-roedbetor/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gräddtårta</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/graeddtaarta/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grahamsfranska</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grahamsfranska/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gratinerad torsk från Belgien</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gratinerad-torsk-fraan-belgien/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gratinerade grönsaker med olivpolenta och tomatsalsa</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gratinerade-groensaker-med-olivpolenta-och-tomatsalsa/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillad lax med ansjovis- och örtsalsa</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillad-lax-med-ansjovis--och-oertsalsa/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillbål med ananas och apelsin</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillbaal-med-ananas-och-apelsin/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillspett med  tigerräkor</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillspett-med--tigerraekor/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grön fisksoppa med fänkål</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groen-fisksoppa-med-faenkaal/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grönkålssoppa med äggulekulor</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groenkaalssoppa-med-aeggulekulor/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grönkryddat ris</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groenkryddat-ris/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grönsaksgryta</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groensaksgryta/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grönsaksris med linser</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groensaksris-med-linser/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Guldkaka - äggulekaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/guldkaka---aeggulekaka/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gurk- och tonfisksnittar</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gurk--och-tonfisksnittar/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Halländsk laxsoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hallaendsk-laxsoppa/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hallonsoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hallonsoppa/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hamburgerbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hamburgerbroed/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hastbullar</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hastbullar/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Havrekex med grahamsmjöl</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/havrekex-med-grahamsmjoel/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Havreknäckebröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/havreknaeckebroed/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Helstekt gös med tomat och chèvre</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/helstekt-goes-med-tomat-och-chevre/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hönökakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hoenoekakor/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Honungskakor med valnötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/honungskakor-med-valnoetter/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hotch-potchsoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hotch-potchsoppa/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hummerpannacotta</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hummerpannacotta/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ingefärskaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/ingefaerskaka/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Inkokt lax</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/inkokt-lax/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Irländsk köttgryta med öl</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/irlaendsk-koettgryta-med-oel/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Jordgubbssallad med varmrökt lax</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/jordgubbssallad-med-varmroekt-lax/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kaisersemmeln</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kaisersemmeln/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kall yoghurtsoppa med gurka</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kall-yoghurtsoppa-med-gurka/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Karnevalmunkar</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/karnevalmunkar/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Knaprigt brytbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/knaprigt-brytbroed/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokosglass med frukt i lime</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokosglass-med-frukt-i-lime/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokosriddare</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokosriddare/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Korvspett på quinoabädd</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/korvspett-paa-quinoabaedd/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Krämig fisksoppsgryta</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kraemig-fisksoppsgryta/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kransbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kransbroed/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kryddiga biffar i tomatsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kryddiga-biffar-i-tomatsaas/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kyckling med citron-, vitlöks- och fänkålsrubbing</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kyckling-med-citron--vitloeks--och-faenkaalsrubbing/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kycklingben med fänkålsrubb</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kycklingben-med-faenkaalsrubb/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kycklingsallad med mango och cashewnötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kycklingsallad-med-mango-och-cashewnoetter/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lax- och prosciuttosallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lax--och-prosciuttosallad/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Laxchowder</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laxchowder/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Laxsoppa med sambalaioli</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laxsoppa-med-sambalaioli/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lefsor</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lefsor/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ljummen sallad med grillad abborre</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/ljummen-sallad-med-grillad-abborre/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mandelformar med citronkräm och bär</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mandelformar-med-citronkraem-och-baer/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mjuka kornbrödskakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mjuka-kornbroedskakor/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mocca-semifreddo med björnbär</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mocca-semifreddo-med-bjoernbaer/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Morotsbullar</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/morotsbullar/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mustigt julbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mustigt-julbroed/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ostkaka med aprikoser</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/ostkaka-med-aprikoser/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ostsnurror</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/ostsnurror/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Osyrat fullkornsbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/osyrat-fullkornsbroed/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pannacotta med hallon</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pannacotta-med-hallon/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Päronbreezer</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paeronbreezer/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pasta med svampsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pasta-med-svampsaas/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatis- och jordärtskockssoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatis--och-jordaertskockssoppa/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatisrieskor</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatisrieskor/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Quinoatabbouleh med svarta bönor</title>
      <link>http://www.coop.se/Recept--mat/Recept/q/quinoatabbouleh-med-svarta-boenor/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rågkakor med sirap</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/raagkakor-med-sirap/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rågkex</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/raagkex/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rågknäckebröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/raagknaeckebroed/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Räkcocktail med grissini</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/raekcocktail-med-grissini/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rökt ren- och getostkanapé</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/roekt-ren--och-getostkanape/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rosenbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rosenbroed/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rostad fänkål</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rostad-faenkaal/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sallad med halloumi och pinjenötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sallad-med-halloumi-och-pinjenoetter/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sallad på fänkål och rödbetor med apelsinsmak</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sallad-paa-faenkaal-och-roedbetor-med-apelsinsmak/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sävagårdens mockatårta</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/saevagaardens-mockataarta/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skållade grahamslimpor</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skaallade-grahamslimpor/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skånelimpor</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skaanelimpor/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skrädkakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skraedkakor/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Små ostkex</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/smaa-ostkex/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Små tunnbrödskakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/smaa-tunnbroedskakor/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Snabb matjesgratäng</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/snabb-matjesgrataeng/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Solskenskaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/solskenskaka/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tekakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tekakor/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Thailändsk fiskgryta</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/thailaendsk-fiskgryta/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Torskgryta med tomat och oliver</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/torskgryta-med-tomat-och-oliver/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tuppkammar</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tuppkammar/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ugnsstekt falukorv à la Medelhavet</title>
      <link>http://www.coop.se/Recept--mat/Recept/u/ugnsstekt-falukorv-a-la-medelhavet/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Valnötspaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/valnoetspaj/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Varm sallad med black eye-bönor</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/varm-sallad-med-black-eye-boenor/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vårrullar med dippsås och mynta</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vaarrullar-med-dippsaas-och-mynta/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ädelostfylld lax på salladsbädd</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aedelostfylld-lax-paa-salladsbaedd/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Äppelbitar</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aeppelbitar/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ölandslimpor</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oelandslimpor/</link>
      <pubDate>Fri, 27 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Aniskex</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/aniskex/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ankarstock</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/ankarstock/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bagels</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/bagels/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bohuskakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/bohuskakor/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Brytbullar</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/brytbullar/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Croissanter</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/croissanter/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Festtårta i våningar</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/festtaarta-i-vaaningar/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Filmjölkslimpa</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/filmjoelkslimpa/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Flan parisien</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flan-parisien/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Flarntårta med bär</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flarntaarta-med-baer/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Frasmuffins</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/frasmuffins/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fromagetårta med bär</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fromagetaarta-med-baer/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gotlandsknutar</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gotlandsknutar/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grahamskex</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grahamskex/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grahamsknäckebröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grahamsknaeckebroed/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Säbytårta</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/saebytaarta/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Smörkransar</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/smoerkransar/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sorundatårta</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sorundataarta/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Spröda vaniljbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sproeda-vaniljbroed/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vaniljhjärtan</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vaniljhjaertan/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vridna studenter</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vridna-studenter/</link>
      <pubDate>Thu, 26 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Helstekt fläskkarré med honung, chili, ingefära och lime</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/helstekt-flaeskkarre-med-honung-chili-ingefaera-och-lime/</link>
      <pubDate>Wed, 25 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Laktosfria nötkakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laktosfria-noetkakor/</link>
      <pubDate>Wed, 25 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Morotskaka med glasyr</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/morotskaka-med-glasyr/</link>
      <pubDate>Wed, 25 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Napoleonbakelser</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/napoleonbakelser/</link>
      <pubDate>Wed, 25 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Nötiga kolabakelser</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/noetiga-kolabakelser/</link>
      <pubDate>Wed, 25 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Nöttårta med chokladfrostning</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/noettaarta-med-chokladfrostning/</link>
      <pubDate>Wed, 25 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ostgalette</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/ostgalette/</link>
      <pubDate>Wed, 25 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ost-petits-choux</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/ost-petits-choux/</link>
      <pubDate>Wed, 25 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Petits-choux med apelsinsmak</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/petits-choux-med-apelsinsmak/</link>
      <pubDate>Wed, 25 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Petits-fours</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/petits-fours/</link>
      <pubDate>Wed, 25 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rulltårta med chokladsmörkräm</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rulltaarta-med-chokladsmoerkraem/</link>
      <pubDate>Wed, 25 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rulltårta med sylt</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rulltaarta-med-sylt/</link>
      <pubDate>Wed, 25 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Schwarzwaldtårta</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/schwarzwaldtaarta/</link>
      <pubDate>Wed, 25 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Apelsinmandeltårta</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/apelsinmandeltaarta/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Banankaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/banankaka/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Berlinermunkar</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/berlinermunkar/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Blåbärssoppa från Polen</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/blaabaerssoppa-fraan-polen/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Blomkålsbiffar</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/blomkaalsbiffar/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Choklad- och apelsinkaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/choklad--och-apelsinkaka/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chokladmuffins</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chokladmuffins/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chokladrulltårta med mockagrädde</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chokladrulltaarta-med-mockagraedde/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chokladtårta med nougat och aprikoser</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chokladtaarta-med-nougat-och-aprikoser/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Drömtårta</title>
      <link>http://www.coop.se/Recept--mat/Recept/d/droemtaarta/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Dubbelbottnad äppeltårta</title>
      <link>http://www.coop.se/Recept--mat/Recept/d/dubbelbottnad-aeppeltaarta/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fransk biskvitårta</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fransk-biskvitaarta/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Frukt- och bärtarteletter</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/frukt--och-baertarteletter/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fryst pepparkaksrulle med lingongrädde</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fryst-pepparkaksrulle-med-lingongraedde/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fyllda chokladkulor</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fyllda-chokladkulor/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Glaserade apelsinsnitt</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/glaserade-apelsinsnitt/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gorån</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/goraan/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grissini</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grissini/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gustav Adolfsbakelser</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gustav-adolfsbakelser/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hallonbägare</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hallonbaegare/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Halvmånar</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/halvmaanar/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Havrekakor med russin</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/havrekakor-med-russin/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Jordnötsflarn</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/jordnoetsflarn/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Julstjärnor - smörstjärnor</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/julstjaernor---smoerstjaernor/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kardemummaskorpor</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kardemummaskorpor/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Klenäter med konjak</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/klenaeter-med-konjak/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokosflarn med apelsinsmak</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokosflarn-med-apelsinsmak/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokoskakor med nötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokoskakor-med-noetter/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokostoppar med mandelmassa</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokostoppar-med-mandelmassa/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kongresser</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kongresser/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kryddskorpor med anis</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kryddskorpor-med-anis/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lättgjord smördeg</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laettgjord-smoerdeg/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mandelflarn med kokos</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mandelflarn-med-kokos/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mandelkaka med russin</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mandelkaka-med-russin/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mandelpetits-fours</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mandelpetits-fours/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marängäppelkaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/maraengaeppelkaka/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marängmangobakelser</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/maraengmangobakelser/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mazarinkaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mazarinkaka/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Milanostänger</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/milanostaenger/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Plommonsoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/plommonsoppa/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatisbullar med surkål</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatisbullar-med-surkaal/</link>
      <pubDate>Tue, 24 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Avokadosalsa</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/avokadosalsa/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bagel med färskost och lax</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/bagel-med-faerskost-och-lax/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Biff med italienskt smör</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/biff-med-italienskt-smoer/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Brötchen med lax och färskost</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/broetchen-med-lax-och-faerskost/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chokladkaka med kaffeglasyr</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chokladkaka-med-kaffeglasyr/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chokladmuffins med cream cheese</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chokladmuffins-med-cream-cheese/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Citronmarinerad lax med grön sås</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/citronmarinerad-lax-med-groen-saas/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Couscoussallad med sötpotatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/couscoussallad-med-soetpotatis/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>En riktigt god müsli</title>
      <link>http://www.coop.se/Recept--mat/Recept/e/en-riktigt-god-musli/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Energy bars</title>
      <link>http://www.coop.se/Recept--mat/Recept/e/energy-bars/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Falafel</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/falafel/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Färskostdipp med pancetta och gräslök</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/faerskostdipp-med-pancetta-och-graesloek/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fetaost- och paprikaröra på hårt bröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fetaost--och-paprikaroera-paa-haart-broed/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fiskgratäng med räkor och dill</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fiskgrataeng-med-raekor-och-dill/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Formfranska</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/formfranska/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Franska pepparkakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/franska-pepparkakor/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Franska våfflor</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/franska-vaafflor/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fryst apelsincheesecake</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fryst-apelsincheesecake/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fyllda tunnbrödsrullar</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fyllda-tunnbroedsrullar/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gratinerad örtkryddad fisk</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gratinerad-oertkryddad-fisk/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gula chokladägg</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gula-chokladaegg/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hasselnötskakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hasselnoetskakor/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Jordgubbssallad till grillat</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/jordgubbssallad-till-grillat/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Jordgubbstårta med nötmaräng</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/jordgubbstaarta-med-noetmaraeng/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kålsoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kaalsoppa/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kalvkotletter med kaprissås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kalvkotletter-med-kaprissaas/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kantarellmacka med ädelost och senapsdressing</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kantarellmacka-med-aedelost-och-senapsdressing/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Karamelliserade bananer</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/karamelliserade-bananer/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Katalansk quornburgare</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/katalansk-quornburgare/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lamm- och champinjonburgare</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lamm--och-champinjonburgare/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Laxpaté</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laxpate/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Laxpudding</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laxpudding/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lök- och ansjovisfyllda ägg</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/loek--och-ansjovisfyllda-aegg/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mandelfisk</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mandelfisk/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Musselsoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/musselsoppa/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Omelettårta med rökt lax</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/omelettaarta-med-roekt-lax/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Papas con rajas - het potatissallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/papas-con-rajas---het-potatissallad/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Plommonkaka med hasselnötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/plommonkaka-med-hasselnoetter/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatisflarn med ansjovis</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatisflarn-med-ansjovis/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatissallad med pestovinägrett</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatissallad-med-pestovinaegrett/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Quinoasallad med rökt lax</title>
      <link>http://www.coop.se/Recept--mat/Recept/q/quinoasallad-med-roekt-lax/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Saffranskaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/saffranskaka/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sillpuck</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sillpuck/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skagenröra</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skagenroera/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skink- och rucolarullar</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skink--och-rucolarullar/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Smörgås med rökt skinka, fikon och timjan</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/smoergaas-med-roekt-skinka-fikon-och-timjan/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Smörgås med salami, ärtskott och solrosfrön</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/smoergaas-med-salami-aertskott-och-solrosfroen/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sparrissoppa med crème fraiche och hamburgerkött</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sparrissoppa-med-creme-fraiche-och-hamburgerkoett/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stroganoff med squash</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stroganoff-med-squash/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Strutstournedos med fetasmör</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/strutstournedos-med-fetasmoer/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tunnbrödsrulle med brännvinssill</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tunnbroedsrulle-med-braennvinssill/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Varm musselmacka</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/varm-musselmacka/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vinbärsglaserade hallontarteletter</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vinbaersglaserade-hallontarteletter/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vinmarinad till nötkött</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vinmarinad-till-noetkoett/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vinmarinerad entrecôte med het salsa</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vinmarinerad-entrecote-med-het-salsa/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vitlöksströmming</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vitloeksstroemming/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Äppelmos - grundrecept</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aeppelmos---grundrecept/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Örtbakad kyckling</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oertbakad-kyckling/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Örtslungad färskpotatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oertslungad-faerskpotatis/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Örtstek av struts</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oertstek-av-struts/</link>
      <pubDate>Sat, 21 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ansjovissås</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/ansjovissaas/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Auberginetofflor</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/auberginetofflor/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bakpotatis med keso- eller äggröra</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/bakpotatis-med-keso--eller-aeggroera/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Basilika- och rosmarinkryddad fläskfilé</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/basilika--och-rosmarinkryddad-flaeskfile/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Basmarinad till fisk</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/basmarinad-till-fisk/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Basmarinad till kött och fågel</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/basmarinad-till-koett-och-faagel/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bön- och potatissallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/boen--och-potatissallad/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bruna bröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/bruna-broed/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bruna korintkakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/bruna-korintkakor/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Cappuccinodrink</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/cappuccinodrink/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Carpaccio av hjort med persiljepesto</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/carpaccio-av-hjort-med-persiljepesto/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Cheesecake med jordgubbar och apelsin</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/cheesecake-med-jordgubbar-och-apelsin/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chèvrefylld fläskfilé med vinsky</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chevrefylld-flaeskfile-med-vinsky/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chèvrepiroger</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chevrepiroger/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chiligryta</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chiligryta/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Citronpaj med frukt och bär</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/citronpaj-med-frukt-och-baer/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Clam chowder</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/clam-chowder/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Engelska pepparkakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/e/engelska-pepparkakor/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Enkelt pilaffris</title>
      <link>http://www.coop.se/Recept--mat/Recept/e/enkelt-pilaffris/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Falsk pekinganka</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/falsk-pekinganka/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Färsspett med sting</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/faersspett-med-sting/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläderkapris</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaederkapris/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fruktsalsa</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fruktsalsa/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Garam masala</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/garam-masala/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gorgonzolafylld oxfilé</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gorgonzolafylld-oxfile/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grekiska färsspett med gurkyoghurt</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grekiska-faersspett-med-gurkyoghurt/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillad lax teriyaki</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillad-lax-teriyaki/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grönsakspaté med yoghurtsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groensakspate-med-yoghurtsaas/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gubbröra med majonnäs</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gubbroera-med-majonnaes/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Heta räkor</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/heta-raekor/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Indisk kyckling</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/indisk-kyckling/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ischokladkaka - Radiokaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/ischokladkaka---radiokaka/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Italienska saffransbönor på spenatbädd</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/italienska-saffransboenor-paa-spenatbaedd/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Jordgubbssorbet</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/jordgubbssorbet/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kalkon med apelsin och vitlök</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kalkon-med-apelsin-och-vitloek/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kalv med rökt lax</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kalv-med-roekt-lax/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kalvfilé med tapenade</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kalvfile-med-tapenade/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kalvstek i gryta</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kalvstek-i-gryta/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kassler med gratinerade tomater</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kassler-med-gratinerade-tomater/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokt fläsklägg</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokt-flaesklaegg/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kumminfläsk med vitkål</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kumminflaesk-med-vitkaal/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kycklinggryta med champinjoner och vin</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kycklinggryta-med-champinjoner-och-vin/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kycklingklubbor med grillsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kycklingklubbor-med-grillsaas/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kycklingspett med sataysås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kycklingspett-med-sataysaas/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lamm med fetaostsmör</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lamm-med-fetaostsmoer/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammgryta med aprikos och citron</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammgryta-med-aprikos-och-citron/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lättlagad laxsallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laettlagad-laxsallad/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Majs- och melonsallad med bacondressing</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/majs--och-melonsallad-med-bacondressing/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Oxbringa med rotmos och rotfruktspytt</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/oxbringa-med-rotmos-och-rotfruktspytt/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Oxfilé med shiitakesvamp, rökt sidfläsk och blåbärssky</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/oxfile-med-shiitakesvamp-roekt-sidflaesk-och-blaabaerssky/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Paprikasoppa med mandel</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paprikasoppa-med-mandel/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Päronkaka med tjinuski</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paeronkaka-med-tjinuski/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pasta med räkor och pesto</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pasta-med-raekor-och-pesto/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pastasallad med salami och mozzarella</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pastasallad-med-salami-och-mozzarella/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Plommonfylld kotlettrad</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/plommonfylld-kotlettrad/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatis- och linsbiffar</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatis--och-linsbiffar/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatisrouille</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatisrouille/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Räkfond och räksoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/raekfond-och-raeksoppa/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ratatouille med vin</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/ratatouille-med-vin/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Regnbågslax</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/regnbaagslax/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rotsakschips</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rotsakschips/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Saffransskorpor</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/saffransskorpor/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Saltade marockanska citroner</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/saltade-marockanska-citroner/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skinkschnitzel</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skinkschnitzel/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Slottsstek av kalkon</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/slottsstek-av-kalkon/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Strimlat kött med nudlar</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/strimlat-koett-med-nudlar/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Teriyakimarinerad entrecôte</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/teriyakimarinerad-entrecote/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Thaispett med jordnötssås</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/thaispett-med-jordnoetssaas/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vinkokta äpplen</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vinkokta-aepplen/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vit glögg</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vit-gloegg/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Yoghurtmarinad till kyckling</title>
      <link>http://www.coop.se/Recept--mat/Recept/y/yoghurtmarinad-till-kyckling/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Äggröra med rökt lax</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aeggroera-med-roekt-lax/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Äggwraps med krabbsallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aeggwraps-med-krabbsallad/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ölgryta</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oelgryta/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Örtmarinad till grönsaker</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oertmarinad-till-groensaker/</link>
      <pubDate>Fri, 20 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläskfilé med chutneydressing</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaeskfile-med-chutneydressing/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläskfilérulader</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaeskfilerulader/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläskfiléspett med senapssmör och grönsaksragu</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaeskfilespett-med-senapssmoer-och-groensaksragu/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläskytterfilé med potatisgratäng</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaeskytterfile-med-potatisgrataeng/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fransk fisk- och skaldjursgryta</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fransk-fisk--och-skaldjursgryta/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Friterade riskroketter</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/friterade-riskroketter/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gotländsk morotssoppa med grillat lammspett</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gotlaendsk-morotssoppa-med-grillat-lammspett/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hel fisk i ugn</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hel-fisk-i-ugn/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hur man steker rostbiff</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hur-man-steker-rostbiff/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Köttbullar med stuvade makaroner</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/koettbullar-med-stuvade-makaroner/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kyckling Toscana</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kyckling-toscana/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kycklingfilé med kapris och oliver</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kycklingfile-med-kapris-och-oliver/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kycklingfilé med sardellsmör</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kycklingfile-med-sardellsmoer/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammkotletter med ugnsbakade grönsaker</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammkotletter-med-ugnsbakade-groensaker/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammytterfilé med bönragu</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammytterfile-med-boenragu/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammytterfilé med grönsakscouscous</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammytterfile-med-groensakscouscous/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lax med dillsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lax-med-dillsaas/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Laxtårta</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laxtaarta/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Limeäppelsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/limeaeppelsaas/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lök- och ansjovispaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/loek--och-ansjovispaj/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lövbiffspaket med örtpotatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/loevbiffspaket-med-oertpotatis/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Makaronipudding med rimmat fläsk</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/makaronipudding-med-rimmat-flaesk/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mandeltårta med choklad</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mandeltaarta-med-choklad/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mangosalsa</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mangosalsa/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marinera fläskkött</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/marinera-flaeskkoett/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Matbrödsgifflar</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/matbroedsgifflar/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Melondrink på gurka och citrongräs</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/melondrink-paa-gurka-och-citrongraes/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mynta- och limelemonad</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mynta--och-limelemonad/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Nobelkyckling</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/nobelkyckling/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Nötstek med gräddsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/noetstek-med-graeddsaas/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Nyårsbrännvin</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/nyaarsbraennvin/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ostronskivlingchutney</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/ostronskivlingchutney/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Oxöga</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/oxoega/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Panerad torsk</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/panerad-torsk/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pannacotta med karamell</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pannacotta-med-karamell/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pasta med pesto och rimmat sidfläsk</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pasta-med-pesto-och-rimmat-sidflaesk/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pösomelett med apelsin</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/poesomelett-med-apelsin/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rödvinsmarinad</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/roedvinsmarinad/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rödvinssås med vitlök</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/roedvinssaas-med-vitloek/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rökt regnbåge med örtagårdssås</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/roekt-regnbaage-med-oertagaardssaas/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rösti</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/roesti/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Saffransglass</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/saffransglass/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sandvikare med rostbiff och pepparrot</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sandvikare-med-rostbiff-och-pepparrot/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Shogunpaket</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/shogunpaket/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sjötungsfiléer med laxfärs och sauce tomate</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sjoetungsfileer-med-laxfaers-och-sauce-tomate/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Soltorkade tomater</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/soltorkade-tomater/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Spagetti puttanesca</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/spagetti-puttanesca/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sparrissoppa med smördegsstänger</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sparrissoppa-med-smoerdegsstaenger/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stekta kycklingklubbor med pilaffris</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stekta-kycklingklubbor-med-pilaffris/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Svampsås med matlagningsvin</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/svampsaas-med-matlagningsvin/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Torsk i rotsaksbuljong med grönsaker</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/torsk-i-rotsaksbuljong-med-groensaker/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tournedos med portvinssås och rotfruktsragu</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tournedos-med-portvinssaas-och-rotfruktsragu/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ugnsstekt kyckling med rotsaker</title>
      <link>http://www.coop.se/Recept--mat/Recept/u/ugnsstekt-kyckling-med-rotsaker/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Viltgryta med grönsaker</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/viltgryta-med-groensaker/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vitkålssoppa med frikadeller på skinkfärs</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vitkaalssoppa-med-frikadeller-paa-skinkfaers/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Äppelfalu med vitkål</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aeppelfalu-med-vitkaal/</link>
      <pubDate>Thu, 19 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Amerikanska pannkakor med honung- och bärsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/amerikanska-pannkakor-med-honung--och-baersaas/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Asiatisk fiskgryta</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/asiatisk-fiskgryta/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Auberginegratäng med potatis och mozzarella</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/auberginegrataeng-med-potatis-och-mozzarella/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Baguetter med örtfyllning</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/baguetter-med-oertfyllning/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Basilika- och ingefärsyoghurt</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/basilika--och-ingefaersyoghurt/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Biff med rödbetor och ädelostsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/biff-med-roedbetor-och-aedelostsaas/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Blåbärscocotter</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/blaabaerscocotter/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bloody Mary</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/bloody-mary/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Böcklinglåda med potatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/boecklinglaada-med-potatis/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Boeuf à la Bourguignon</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/boeuf-a-la-bourguignon/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Brieostfylld lax med soltorkade tomater</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/brieostfylld-lax-med-soltorkade-tomater/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bruna bönor med fläsk</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/bruna-boenor-med-flaesk/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bruschetta med rökt lax och pepparrot</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/bruschetta-med-roekt-lax-och-pepparrot/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Caesarsallad med champinjoner och avokado</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/caesarsallad-med-champinjoner-och-avokado/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chilikyckling</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chilikyckling/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chokladdoppade nötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chokladdoppade-noetter/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chokladfondue</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chokladfondue/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chokladsandwich med glass</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chokladsandwich-med-glass/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chokladvåfflor med björnbärs- och mascarponekräm</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chokladvaafflor-med-bjoernbaers--och-mascarponekraem/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chorizogryta med couscous</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chorizogryta-med-couscous/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Citron- och timjangrillad fläskkarré</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/citron--och-timjangrillad-flaeskkarre/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Couscousfylld paprika med grillad sötpotatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/couscousfylld-paprika-med-grillad-soetpotatis/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Crostini med lättrostade tomater och vitlök</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/crostini-med-laettrostade-tomater-och-vitloek/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Dansk sjömansbiff</title>
      <link>http://www.coop.se/Recept--mat/Recept/d/dansk-sjoemansbiff/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Dillpestoströmming</title>
      <link>http://www.coop.se/Recept--mat/Recept/d/dillpestostroemming/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Dillsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/d/dillsaas/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ekologiska tigerräkor piri piri</title>
      <link>http://www.coop.se/Recept--mat/Recept/e/ekologiska-tigerraekor-piri-piri/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Färggrann ljummen linssallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/faerggrann-ljummen-linssallad/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Färskpotatissallad med lök och kapris</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/faerskpotatissallad-med-loek-och-kapris/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fiskbullar</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fiskbullar/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fiskgratäng</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fiskgrataeng/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläskfilé med curry, äpple och bacon</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaeskfile-med-curry-aepple-och-bacon/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläskfilé med spenat och gorgonzolafyllning</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaeskfile-med-spenat-och-gorgonzolafyllning/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläskkotlett pizzaiola</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaeskkotlett-pizzaiola/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Flintastek tex-mex</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flintastek-tex-mex/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Förenklad lasagne</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/foerenklad-lasagne/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Frukostvåfflor med fruktsallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/frukostvaafflor-med-fruktsallad/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fyllda tacos</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fyllda-tacos/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gravlaxsås - hovmästarsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gravlaxsaas---hovmaestarsaas/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillad frukt med honungssmör</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillad-frukt-med-honungssmoer/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillad kycklingschnitzel med färskpotatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillad-kycklingschnitzel-med-faerskpotatis/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Helgrillad fläskfilé med tomatfyllning</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/helgrillad-flaeskfile-med-tomatfyllning/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hemgjorda fiskpinnar</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hemgjorda-fiskpinnar/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hjortronkaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hjortronkaka/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Indisk biff</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/indisk-biff/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Indisk laxsallad med naanbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/indisk-laxsallad-med-naanbroed/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Indiska linsburgare</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/indiska-linsburgare/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Indiskt kryddris</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/indiskt-kryddris/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Inlagda rödbetor med pepparrot</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/inlagda-roedbetor-med-pepparrot/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Jambalaya</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/jambalaya/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Janssons frestelse med timjan</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/janssons-frestelse-med-timjan/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Julvinäger</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/julvinaeger/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kalkonbröstfilé med honungsglaserade rotfrukter</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kalkonbroestfile-med-honungsglaserade-rotfrukter/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kanelbullar</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kanelbullar/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kassler med äpple och dragon</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kassler-med-aepple-och-dragon/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kassler på potatisbädd</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kassler-paa-potatisbaedd/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Koka kronärtskockor</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/koka-kronaertskockor/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokt julskinka</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokt-julskinka/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Körvelsoppa med morötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/koervelsoppa-med-moroetter/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kräftsallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kraeftsallad/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kristyr till pepparkakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kristyr-till-pepparkakor/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kryddig linssoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kryddig-linssoppa/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kycklingfajitas</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kycklingfajitas/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kycklinglevergryta med champinjoner</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kycklinglevergryta-med-champinjoner/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammstek med fetaost och spenat</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammstek-med-fetaost-och-spenat/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammstek med krämig fyllning</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammstek-med-kraemig-fyllning/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lasagne med stekt aubergine och fetaost</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lasagne-med-stekt-aubergine-och-fetaost/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lättgjord äppelpaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laettgjord-aeppelpaj/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lättlagat lamm med bönor</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laettlagat-lamm-med-boenor/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Limeströmming</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/limestroemming/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lövbiffrulader med sås</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/loevbiffrulader-med-saas/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lutfisksås</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lutfisksaas/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lyxiga sesambröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lyxiga-sesambroed/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mandelcouscous</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mandelcouscous/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mandelmuffins</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mandelmuffins/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marängsviss med hallon och kolasås</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/maraengsviss-med-hallon-och-kolasaas/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marinerad fläskkotlett</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/marinerad-flaeskkotlett/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marinerade bönor eller kikärtor</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/marinerade-boenor-eller-kikaertor/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Morots- och apelsinsoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/morots--och-apelsinsoppa/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Morots-halwa</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/morots-halwa/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ost- och basilikafyllda kycklingrulader</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/ost--och-basilikafyllda-kycklingrulader/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pangasius i kokosmjölk och grön curry</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pangasius-i-kokosmjoelk-och-groen-curry/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Påsktårta med aprikoser</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paasktaarta-med-aprikoser/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pitabröd med olja</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pitabroed-med-olja/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Plommonchutney</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/plommonchutney/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatis- och purjolökssoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatis--och-purjoloekssoppa/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatis- och spenatcurry</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatis--och-spenatcurry/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatisbullar med skinka</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatisbullar-med-skinka/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatispaj till korv</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatispaj-till-korv/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatistortilla med chèvrekräm</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatistortilla-med-chevrekraem/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rödbetsbiffar</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/roedbetsbiffar/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rödlöksmarmelad</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/roedloeksmarmelad/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rökt makrill med grön sås</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/roekt-makrill-med-groen-saas/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sallad med bönor</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sallad-med-boenor/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skaldjursmarinad</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skaldjursmarinad/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skink- och champinjonpasta</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skink--och-champinjonpasta/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skördegryta med korv</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skoerdegryta-med-korv/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Smördegsbakelse med äpple</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/smoerdegsbakelse-med-aepple/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Soja- och sesammjölk</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/soja--och-sesammjoelk/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sommarsill</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sommarsill/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Spenat- och skinkomelett</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/spenat--och-skinkomelett/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stekt rödspätta med dansk remouladsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stekt-roedspaetta-med-dansk-remouladsaas/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stekt zucchini</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stekt-zucchini/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sukiyaki</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sukiyaki/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Svampgratinerad fläskfilé</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/svampgratinerad-flaeskfile/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sylta med fläsklägg och kyckling</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sylta-med-flaesklaegg-och-kyckling/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Thainudlar med ingefära</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/thainudlar-med-ingefaera/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tjälknul</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tjaelknul/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ugnsstekt fläskkarré, kotlettrad eller färsk skinka</title>
      <link>http://www.coop.se/Recept--mat/Recept/u/ugnsstekt-flaeskkarre-kotlettrad-eller-faersk-skinka/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Viltstek i gryta</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/viltstek-i-gryta/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vinbärs- och morotsmarmelad</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vinbaers--och-morotsmarmelad/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vitkålsfräs med äpple</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vitkaalsfraes-med-aepple/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vitlöksmarinerad oxfilé</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vitloeksmarinerad-oxfile/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Wok med fläskfilé</title>
      <link>http://www.coop.se/Recept--mat/Recept/w/wok-med-flaeskfile/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Wokade grönsaker med cashewnötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/w/wokade-groensaker-med-cashewnoetter/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Wokgryta med nudlar och currypasta</title>
      <link>http://www.coop.se/Recept--mat/Recept/w/wokgryta-med-nudlar-och-currypasta/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Äggröra med tryffel</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aeggroera-med-tryffel/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Örtgratinerade tomater</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oertgratinerade-tomater/</link>
      <pubDate>Wed, 18 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Avokadosoppa med räkor</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/avokadosoppa-med-raekor/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Banan- och apelsinmuffins</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/banan--och-apelsinmuffins/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Biff med ansjovis</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/biff-med-ansjovis/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Biff Rydberg med crème fraiche och pepparrot</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/biff-rydberg-med-creme-fraiche-och-pepparrot/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Boeuf bourguignon</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/boeuf-bourguignon/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Buljongkokt korv- och grönsaksgryta</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/buljongkokt-korv--och-groensaksgryta/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Burrito med fajitakryddad kyckling</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/burrito-med-fajitakryddad-kyckling/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Champagnesorbet</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/champagnesorbet/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Champinjonhattar med parma och parmesan</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/champinjonhattar-med-parma-och-parmesan/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Cheesecake med chokladbotten</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/cheesecake-med-chokladbotten/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chicken satay</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chicken-satay/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Engelska köttbullar - skotska ägg</title>
      <link>http://www.coop.se/Recept--mat/Recept/e/engelska-koettbullar---skotska-aegg/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Falska Mozartkulor</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/falska-mozartkulor/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Färgade ägg</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/faergade-aegg/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Färskost - dessertost</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/faerskost---dessertost/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Färskpotatispaj med cheddarost</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/faerskpotatispaj-med-cheddarost/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Färskpotatissallad med svarta bönor</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/faerskpotatissallad-med-svarta-boenor/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fattoush</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fattoush/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fisk med frasigt mandeltäcke</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fisk-med-frasigt-mandeltaecke/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläskfilé med apelsin och katrinplommonsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaeskfile-med-apelsin-och-katrinplommonsaas/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläskfilé och risotto milanese</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaeskfile-och-risotto-milanese/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fläskfilépizza</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/flaeskfilepizza/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Foliegrillad orientlax</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/foliegrillad-orientlax/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fransk bondsoppa med pistou</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fransk-bondsoppa-med-pistou/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Frasvåfflor med fetaoströra</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/frasvaafflor-med-fetaostroera/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fruktsallad med honungs-crème fraiche</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fruktsallad-med-honungs-creme-fraiche/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gammaldags vaniljglass</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gammaldags-vaniljglass/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gino</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gino/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gräddtårta med bär i gelé</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/graeddtaarta-med-baer-i-gele/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillade revben</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillade-revben/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Haricots verts- och potatissallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/haricots-verts--och-potatissallad/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Havregrynsgröt med äpple och kardemumma</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/havregrynsgroet-med-aepple-och-kardemumma/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Helstekt kalkon med plommon- och äppelfyllning</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/helstekt-kalkon-med-plommon--och-aeppelfyllning/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hjortronparfait</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hjortronparfait/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Inlagda päron med saffran</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/inlagda-paeron-med-saffran/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Italiensk ostpaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/italiensk-ostpaj/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Jordgubbs- och rabarbersylt</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/jordgubbs--och-rabarbersylt/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kalkonkebab med raita</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kalkonkebab-med-raita/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Käserösti</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kaeseroesti/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Knubbig köttfärs med fetaost och paprika</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/knubbig-koettfaers-med-fetaost-och-paprika/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokt bladspenat - stuvad spenat</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokt-bladspenat---stuvad-spenat/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokt blomkål med sås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokt-blomkaal-med-saas/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokt potatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokt-potatis/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokt sparris</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokt-sparris/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokt surkål</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokt-surkaal/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokta majskolvar</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokta-majskolvar/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokta rödbetor</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokta-roedbetor/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokta svartrötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokta-svartroetter/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Krämbullar</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kraembullar/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Krämig chokladkaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kraemig-chokladkaka/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kryddigt grönsaksris med limeyoghurt</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kryddigt-groensaksris-med-limeyoghurt/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kubansk jordgubbsdrink</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kubansk-jordgubbsdrink/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kumminkål</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kumminkaal/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kycklingspett med kryddig dipp</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kycklingspett-med-kryddig-dipp/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammburgare med baconaioli</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammburgare-med-baconaioli/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Limemarinerad lax</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/limemarinerad-lax/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Limepaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/limepaj/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lövbiff med marinerade grönsaker</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/loevbiff-med-marinerade-groensaker/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Miniceviche</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/miniceviche/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mojo</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mojo/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mole</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mole/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Morotsmuffins</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/morotsmuffins/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Moussaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/moussaka/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mousserande jordgubbsdrink</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mousserande-jordgubbsdrink/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Nachos eller tacoskal med tacokryddad färs</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/nachos-eller-tacoskal-med-tacokryddad-faers/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Norrlandspizza</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/norrlandspizza/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Nötiga kaffekakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/noetiga-kaffekakor/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Odla groddar</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/odla-groddar/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Paj med maräng och mango</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paj-med-maraeng-och-mango/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Paj provencal</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paj-provencal/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pannkakor med frukt och kokos</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pannkakor-med-frukt-och-kokos/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Paprikasoppa med garam masala</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paprikasoppa-med-garam-masala/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pitepalt</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pitepalt/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pommes Anna</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pommes-anna/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pommes frites</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pommes-frites/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatisgratäng med kassler</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatisgrataeng-med-kassler/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatismos</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatismos/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Potatismos till gratinering</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/potatismos-till-gratinering/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Purjolökspaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/purjoloekspaj/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pytt i panna på flera sätt</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pytt-i-panna-paa-flera-saett/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rårakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/raarakor/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Råstekt potatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/raastekt-potatis/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Råstuvad potatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/raastuvad-potatis/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Salta kex</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/salta-kex/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sötpotatispaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/soetpotatispaj/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Spenat- och fårostpaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/spenat--och-faarostpaj/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stora jitterbuggare</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stora-jitterbuggare/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stuvad potatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/stuvad-potatis/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Supersnabb laxpasta</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/supersnabb-laxpasta/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Thaifiskbiffar</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/thaifiskbiffar/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tomat- och brödgratäng</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tomat--och-broedgrataeng/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Torsk med chili- och senapstäcke</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/torsk-med-chili--och-senapstaecke/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tortilla med fajitakryddad kyckling</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tortilla-med-fajitakryddad-kyckling/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ugnspannkaka med wokade äpplen</title>
      <link>http://www.coop.se/Recept--mat/Recept/u/ugnspannkaka-med-wokade-aepplen/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vit chokladcrème med varma hallon</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vit-chokladcreme-med-varma-hallon/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vit chokladpannacotta med hallonsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vit-chokladpannacotta-med-hallonsaas/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ölandskroppkakor med rå potatis</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oelandskroppkakor-med-raa-potatis/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Örtvåfflor med brie</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oertvaafflor-med-brie/</link>
      <pubDate>Tue, 17 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bjudpaj med fisk och skaldjur</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/bjudpaj-med-fisk-och-skaldjur/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Blåbärsgömmor</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/blaabaersgoemmor/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Filbunke</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/filbunke/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gratäng med squash och tomat</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grataeng-med-squash-och-tomat/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grönsaksgulasch</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groensaksgulasch/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Inlagd gurka</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/inlagd-gurka/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kryddig torskbiff i sötsur sås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kryddig-torskbiff-i-soetsur-saas/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammkotletter med palsternacka och tomataioli</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammkotletter-med-palsternacka-och-tomataioli/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Limemarinerad fläskfilé</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/limemarinerad-flaeskfile/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ljummen svampsallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/ljummen-svampsallad/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ljus sås - grundrecept</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/ljus-saas---grundrecept/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mannagrynskaka med honung och citron</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mannagrynskaka-med-honung-och-citron/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mockaglass</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mockaglass/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mörhultsröra</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/moerhultsroera/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mung dhal med spenat</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mung-dhal-med-spenat/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Paneng gai</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paneng-gai/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Piccata på kyckling med tomat- och salviasås</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/piccata-paa-kyckling-med-tomat--och-salviasaas/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rårörda lingon</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/raaroerda-lingon/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Redd steksås</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/redd-steksaas/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rhode Islandsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rhode-islandsaas/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Romsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/romsaas/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rostade morötter med örtolja</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rostade-moroetter-med-oertolja/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rullrån</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rullraan/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Saftig äppelkaka med limeglasyr</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/saftig-aeppelkaka-med-limeglasyr/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Salsa verde</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/salsa-verde/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Salzburger nockerl</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/salzburger-nockerl/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sauce verte</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sauce-verte/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Savoykålsinbakad torsk med getost och balsamicosky</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/savoykaalsinbakad-torsk-med-getost-och-balsamicosky/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Senapsgrädde</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/senapsgraedde/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Senapsgriljerad skinka</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/senapsgriljerad-skinka/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skaldjurssås</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skaldjurssaas/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skarpsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skarpsaas/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skysås med vin eller apelsin</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skysaas-med-vin-eller-apelsin/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Soppa av blandade bär</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/soppa-av-blandade-baer/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Svamppatéer</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/svamppateer/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Varm linssallad med fetaost</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/varm-linssallad-med-fetaost/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vinägrett</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vinaegrett/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vitvinssås</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vitvinssaas/</link>
      <pubDate>Sat, 14 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Aromsmör med örter, vitlök, peppar eller pepparrot</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/aromsmoer-med-oerter-vitloek-peppar-eller-pepparrot/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bjudsnittar</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/bjudsnittar/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Böcklingpastej med kapris och rödbetor</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/boecklingpastej-med-kapris-och-roedbetor/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Briocher</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/briocher/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Broccolisallad med grillad halloumi</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/broccolisallad-med-grillad-halloumi/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Diablo-kyckling</title>
      <link>http://www.coop.se/Recept--mat/Recept/d/diablo-kyckling/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fruktsmör</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fruktsmoer/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fuskcroissanter</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fuskcroissanter/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillad sockerkaka med marinerade bär</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillad-sockerkaka-med-marinerade-baer/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grön linsgratäng</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groen-linsgrataeng/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Jordgubbssoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/j/jordgubbssoppa/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marinerad fläskkarré med tomatsalsa</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/marinerad-flaeskkarre-med-tomatsalsa/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pepparentrecote med grillade grönsaker</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pepparentrecote-med-grillade-groensaker/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Röd linssoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/roed-linssoppa/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sallad med vita bönor</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sallad-med-vita-boenor/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Schaffhausen-kakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/schaffhausen-kakor/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sej med grillad paprika och parmesan</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sej-med-grillad-paprika-och-parmesan/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Selleri med masalakryddad lax</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/selleri-med-masalakryddad-lax/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Skaldjurssoppa med vin</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/skaldjurssoppa-med-vin/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Spenatgnocchi</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/spenatgnocchi/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Spenatris</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/spenatris/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Spirulina- och banansmoothie</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/spirulina--och-banansmoothie/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Svamplasagne</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/svamplasagne/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Svampsoppa med brödknödel</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/svampsoppa-med-broedknoedel/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ugnsstekt fylld fisk</title>
      <link>http://www.coop.se/Recept--mat/Recept/u/ugnsstekt-fylld-fisk/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Valnötskaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/valnoetskaka/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vitkålsfräs med curry och kokos</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vitkaalsfraes-med-curry-och-kokos/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Wonton-knyten (dumplings)</title>
      <link>http://www.coop.se/Recept--mat/Recept/w/wonton-knyten-dumplings/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Äggsmörgås</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aeggsmoergaas/</link>
      <pubDate>Fri, 13 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kesellabröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kesellabroed/</link>
      <pubDate>Thu, 12 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marmelad</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/marmelad/</link>
      <pubDate>Thu, 12 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Toffeebananer</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/toffeebananer/</link>
      <pubDate>Thu, 12 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Värmande chokladkaffe</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vaermande-chokladkaffe/</link>
      <pubDate>Thu, 12 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Äggtoddy</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aeggtoddy/</link>
      <pubDate>Thu, 12 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Äppel- och flädersorbet med glaserade valnötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aeppel--och-flaedersorbet-med-glaserade-valnoetter/</link>
      <pubDate>Thu, 12 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Äppelkompott med kanelglass</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aeppelkompott-med-kanelglass/</link>
      <pubDate>Thu, 12 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Biscotti</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/biscotti/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Blandsvampsgratinerade selleribiffar</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/blandsvampsgratinerade-selleribiffar/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Blodpudding och blodplättar</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/blodpudding-och-blodplaettar/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bräckt lax med bacon och gräslök</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/braeckt-lax-med-bacon-och-graesloek/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Brinnande kärlek</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/brinnande-kaerlek/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bruna bönor</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/bruna-boenor/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Champinjonsallad med solrosfrön</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/champinjonsallad-med-solrosfroen/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Citroncheesecake med passionsfrukt</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/citroncheesecake-med-passionsfrukt/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Färskostpaj med nässlor</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/faerskostpaj-med-naesslor/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Filodegspaj med fetaost</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/filodegspaj-med-fetaost/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fisk med grönsakstäcke</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fisk-med-groensakstaecke/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fisk med pimientosås</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fisk-med-pimientosaas/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fisk med selleri i citronsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/fisk-med-selleri-i-citronsaas/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gös med mandel</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/goes-med-mandel/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grönsaker på kinavis</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/groensaker-paa-kinavis/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gyllenbrun majskaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/gyllenbrun-majskaka/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Halstrad råbiff</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/halstrad-raabiff/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hummus</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hummus/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ingrids snabbakade russinkavring</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/ingrids-snabbakade-russinkavring/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kalvstek med rotfruktsgratäng</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kalvstek-med-rotfruktsgrataeng/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kärleksmums</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kaerleksmums/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kassler- och äppelcouscous</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kassler--och-aeppelcouscous/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Klar grönsakssoppa med rädisor</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/klar-groensakssoppa-med-raedisor/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokt nötkött</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokt-noetkoett/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Läckra nougatrutor</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laeckra-nougatrutor/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammfilé med örtbakade rotsaker</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammfile-med-oertbakade-rotsaker/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lammgryta med grönsaker och ris</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lammgryta-med-groensaker-och-ris/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Långpannebröd med havrekli</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laangpannebroed-med-havrekli/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lättgjort vitlöksbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laettgjort-vitloeksbroed/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lättlagad dessertsufflé</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/laettlagad-dessertsuffle/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lök- och olivbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/loek--och-olivbroed/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Malawikryddad soppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/malawikryddad-soppa/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Malvapudding</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/malvapudding/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marinerad fisk i vinblad</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/marinerad-fisk-i-vinblad/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Minimuffins med ädelost och lingon</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/minimuffins-med-aedelost-och-lingon/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mjölkfri smulpaj till bär och frukt</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mjoelkfri-smulpaj-till-baer-och-frukt/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Möra grahamsskorpor</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/moera-grahamsskorpor/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Morotskaka med mandel</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/morotskaka-med-mandel/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Moules marinières</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/moules-marinieres/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ost- och brödgratäng</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/ost--och-broedgrataeng/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Paj med sötsura grönsaker</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paj-med-soetsura-groensaker/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pasjka</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pasjka/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pickled fish med gult ris</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pickled-fish-med-gult-ris/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Porc au lait</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/porc-au-lait/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Punschtårta</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/punschtaarta/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Regnbågslax med gröna druvor</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/regnbaagslax-med-groena-druvor/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Renstek med örtmos och lingonsky</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/renstek-med-oertmos-och-lingonsky/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rödbetspaj och vitlöksyoghurt</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/roedbetspaj-och-vitloeksyoghurt/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Röstigratäng</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/roestigrataeng/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Rotfruktswok</title>
      <link>http://www.coop.se/Recept--mat/Recept/r/rotfruktswok/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Savoykåldomar</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/savoykaaldomar/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Smaksatta maränger</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/smaksatta-maraenger/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Söderkakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/soederkakor/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Spröda mandelskorpor med choklad</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/sproeda-mandelskorpor-med-choklad/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Squashgratäng med fårost</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/squashgrataeng-med-faarost/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Svampdolmar</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/svampdolmar/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Svampfylld röding med gräslökssås</title>
      <link>http://www.coop.se/Recept--mat/Recept/s/svampfylld-roeding-med-graesloekssaas/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tant Harriets pepparkakor</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tant-harriets-pepparkakor/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tjälknul av innanlår</title>
      <link>http://www.coop.se/Recept--mat/Recept/t/tjaelknul-av-innanlaar/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Varma bananer i syrlig farinsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/varma-bananer-i-syrlig-farinsaas/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vit bönsoppa med svamp och örtolja</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vit-boensoppa-med-svamp-och-oertolja/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Vit choklad- och kaffemousse</title>
      <link>http://www.coop.se/Recept--mat/Recept/v/vit-choklad--och-kaffemousse/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Örtkryddad potatisgratäng</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oertkryddad-potatisgrataeng/</link>
      <pubDate>Wed, 11 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ansjovissallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/ansjovissallad/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Aprikosbakelser</title>
      <link>http://www.coop.se/Recept--mat/Recept/a/aprikosbakelser/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Blanka knappar eller klubbor</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/blanka-knappar-eller-klubbor/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Blomkåls-Jansson</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/blomkaals-jansson/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bouillabaisse</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/bouillabaisse/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Broccolipaj</title>
      <link>http://www.coop.se/Recept--mat/Recept/b/broccolipaj/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Cheesecake med krusbär</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/cheesecake-med-krusbaer/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chokladtårta</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chokladtaarta/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chutneyglaserade kotletter med gurksalsa</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/chutneyglaserade-kotletter-med-gurksalsa/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Crème ninon med champagneskum</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/creme-ninon-med-champagneskum/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Cumberlandsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/c/cumberlandsaas/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Enkel saffranspannkaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/e/enkel-saffranspannkaka/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Frostad frukt</title>
      <link>http://www.coop.se/Recept--mat/Recept/f/frostad-frukt/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Glass med krossade polkagrisar</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/glass-med-krossade-polkagrisar/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Glassbomb med hallonsorbet</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/glassbomb-med-hallonsorbet/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grillad chorizo med bönsallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/g/grillad-chorizo-med-boensallad/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Halstrad gravad torsk med örtsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/halstrad-gravad-torsk-med-oertsaas/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hamburgerbröd utan mjölk</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/hamburgerbroed-utan-mjoelk/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Honungsglacerade morötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/h/honungsglacerade-moroetter/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ingefärsflarn med fyllning</title>
      <link>http://www.coop.se/Recept--mat/Recept/i/ingefaersflarn-med-fyllning/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokt paprika i dragonvinägrett</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokt-paprika-i-dragonvinaegrett/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kokt sparris med citronsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kokt-sparris-med-citronsaas/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Köttbullar i grönpepparsås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/koettbullar-i-groenpepparsaas/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Krämig choklad med hackade nötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kraemig-choklad-med-hackade-noetter/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kyckling i kokosmjölks- och vitlökssås</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kyckling-i-kokosmjoelks--och-vitloekssaas/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kycklingfilé med parmaskinka</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kycklingfile-med-parmaskinka/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Kycklingrullar med tomater i balsamvinäger</title>
      <link>http://www.coop.se/Recept--mat/Recept/k/kycklingrullar-med-tomater-i-balsamvinaeger/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lax på grönsakswok</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lax-paa-groensakswok/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lingon- och pepparkaksparfait</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lingon--och-pepparkaksparfait/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Lussekrans</title>
      <link>http://www.coop.se/Recept--mat/Recept/l/lussekrans/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mangoglass</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mangoglass/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marinerad lammstek</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/marinerad-lammstek/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Marinerad lax</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/marinerad-lax/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mickes rödvinssås</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mickes-roedvinssaas/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mjölkfri äggröra</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mjoelkfri-aeggroera/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mjölkfri hallonfromage</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mjoelkfri-hallonfromage/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mjölkfria kanelbullar</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mjoelkfria-kanelbullar/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mjölkfria morotsmuffins</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mjoelkfria-morotsmuffins/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mjölkfritt ljust matbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mjoelkfritt-ljust-matbroed/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mjölkfritt pajskal</title>
      <link>http://www.coop.se/Recept--mat/Recept/m/mjoelkfritt-pajskal/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Nektarinbakelser</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/nektarinbakelser/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Nötpaj med pepparkaka</title>
      <link>http://www.coop.se/Recept--mat/Recept/n/noetpaj-med-pepparkaka/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ost- och löksoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/o/ost--och-loeksoppa/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Padd thai bann gog</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/padd-thai-bann-gog/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Päronrutor med kolasmak</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paeronrutor-med-kolasmak/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Påskbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paaskbroed/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Påskkaka som på kontinenten</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/paaskkaka-som-paa-kontinenten/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pasta med fetaost, rucola och valnötter</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pasta-med-fetaost-rucola-och-valnoetter/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pelmeni</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/pelmeni/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Purjosoppa</title>
      <link>http://www.coop.se/Recept--mat/Recept/p/purjosoppa/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ugnsomelett och morotssallad</title>
      <link>http://www.coop.se/Recept--mat/Recept/u/ugnsomelett-och-morotssallad/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ädel päronsallad med valnöt</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aedel-paeronsallad-med-valnoet/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Äppelbröd</title>
      <link>http://www.coop.se/Recept--mat/Recept/ae/aeppelbroed/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Örtbakade tournedos med västerbottensbakelser</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oertbakade-tournedos-med-vaesterbottensbakelser/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Örtfylld lammstek med rotselleripuré</title>
      <link>http://www.coop.se/Recept--mat/Recept/oe/oertfylld-lammstek-med-rotselleripure/</link>
      <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
    </item>
  </channel>
</rss>